mostly will post photos & things here now:
panta rhei: http://omniafluens.tumblr.com/
Tuesday, December 06, 2011
Sunday, December 04, 2011
mindfulness practice more effective than drugs
The results were stark. Not surprisingly, patients who escaped depression with the help of anti-depressants, and then stopped taking the drugs, relapsed about 70 percent of the time. The chemical boost was temporary. However, during the 18 month follow-up period, only 28 percent of patients in mindfulness therapy slipped back into the mental illness.
- Jonah Lehrer, "In Defense of Therapy"
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